Apr 26, 2022
Julie Robinson is an award-winning fitness expert who has dedicated her career to motivating thousands of people to keep active in later life.
She has done this not only by being the fitness expert for a couple of women’s magazines, but over the past 12 years she has run Move it or Lose it, the company she founded...
Apr 12, 2022
Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.
He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.
So, along with...